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Achieve Fitness

Others have come and gone, but we're here to stay

April Special: Join for 3 months & pay NO initiation fee Easy Pay Plan is Available for this also!

2 Convenient Locations

103 Montcalm Street, Ticonderoga, NY 12883
518-585-5203

2040 Creek Road, Crown Point, NY 12928
518-597-3313

e-mail bonnie@bonniesprinkle.com
or charlotte@bonniesprinkle.com

Choosing a health & wellness fitness provider is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible. Someone willing to take the time to go over all of your options and treat you as a person, not just a number. Some who has the training and knowledge to take you to your next fitness level for improved health and quality of life no matter what your age or fitness level.

At our facility, we pride ourselves on our client service. Our goal is to provide safe and effective exercise for an enjoyable and safe journey into better health. While we do offer open unguided memberships for experienced exercisers, our most valuable service is knowledgable guidance.
We are staffed with certified personal trainers and degreed athletic trainers. No hobbyist who just "enjoys exercise and teaching others" will ever lead you at Achieve Fitness. So if you're just starting an exercise program or it's old hat we can accommodate your needs at one or both of our facilities.

Our guided memberships are our most successful, allowing us to give you the information tailored to your needs for best results. Guided exercise is combined with a healthy eating program based on each individuals current fitness level and special concerns. We find that most individuals give up on healthy eating and exercise due to lack of knowledge. Too many media messages encourage suppressing the appetite for weight loss and weight loss as the main goal. With most popular diets we lose weight but gain bodyfat and increase our risk of preventable disease. We work with both group and individual training sessions. These sessions or seminars can be private for one or for a group and are booked as single sessions or for a month or 3 month package. We work with individuals working towards improved mobility, increased energy, better sleep, what we call "General Wellness" on through to the individual training for peak performance such as athletics and bodybuilding. We've created this web site for both new and current clients. It includes information on our fitness programs along with general wellness information.

Go to special offers page

Check out our newsletter, with success stories and other info:
Dangerous Leaders, how exercise can hurt you
High Protein / Low Carb diets
When diet and exercise fails
Health & Fitness Outlook 2000
Health & Fitness Outlook 2004
Health & Fitness Outlook 2006
Health & Fitness Outlook 2007